Eating For Energy

Fill ‘er up! (with the right fuel) Most of us know more about the fuel our cars need to run efficiently than our bodies. Fortunately, it’s pretty simple. The only fuel our cells need is...

Meet Denese Bottrell

When my boyfriend was ready to find a home in Tucson after moving from California, Tony Ray came highly recommended. We immediately felt that he “got” us. After listening to the type of life...

What Is A Health Coach

Dr. Oz calls them the next tier in health care professionals, saying health counselors (or coaches) can help change the culture of wellness in America with their prevention strategy. With the best medical, research...

Storage Containers – Produce Stays Fresh Longer

Green Smoothie Pain - When I started drinking green smoothies, I ran into some issues right away. Mind you, I had been juicing with a little pain in the butt juicer I picked up at...

Finding Your Purpose

If you’re frustrated, wondering what career path to take, struggling with a big life decision, or simply want to add more depth and creativity to your world but aren’t sure where to start, check...
SAVOR Southern Arizona Food & Wine Festival

Why Diets Don’t Work

New Info on Why diets don’t work... the problem, the solution Did you know 90% of dieters regain the weight they lose? If I see a 90% failure rate for anything, I question the process...

Eat More, Weigh Less

What if you could eat more and weigh less? Sign me up, right? Well, try it and possibly unlock the secret to creating your healthiest self yet. First, ponder the concept of volumetrics or...
Tucson Gem, Mineral & Fossil Showcase

Save Time and Money with Ready Meals

The hardest part of eating healthier is having healthy food on hand.. that means planning your menus, shopping, and prepping so you have food ready to go when you walk in the door after...

Everything You Ever Wanted to Know About Juice & Smoothies

We all know that green smoothies practically saved Tony’s life, bringing his LDL cholesterol and triglycerides down from off the chart highs to much healthier lows (in just 60 days). If you’re intrigued by juicing...

Sugar Cravings?

Suffering from Post-Holiday sugar crash? If you’re struggling with post-holiday sugar crash, take special care to not get sucked into sugar’s addictive nature. Sugar makes us feel good (at least temporarily), so we naturally crave...