Become Less Diet Obsessed

Want to lose weight, have more energy and look better in that bathing suit this summer... without obsessing over every carb and fat gram? Shift your energy from calorie counting to menu planning. Chances are,...

Finding Your Purpose

If you’re frustrated, wondering what career path to take, struggling with a big life decision, or simply want to add more depth and creativity to your world but aren’t sure where to start, check...

Why I Started Drinking Green Smoothies

At my last yearly physical, my doctor expressed a lot of concern. So much that he waived his finger in the air and use words like, “I am putting you on medication, and you...

Storage Containers – Produce Stays Fresh Longer

Green Smoothie Pain - When I started drinking green smoothies, I ran into some issues right away. Mind you, I had been juicing with a little pain in the butt juicer I picked up at...

12 Steps to Better Health

Wouldn’t you like to get healthier with age? It’s possible. Joshua Rosenthal, founder of The Institute for Integrative Nutrition suggests letting go of the restrictive diet mentality and gradually trying on lifestyle changes that...

What Is A Health Coach

Dr. Oz calls them the next tier in health care professionals, saying health counselors (or coaches) can help change the culture of wellness in America with their prevention strategy. With the best medical, research...

Avocado Seeds – An Amazing Superfood

Everyone knows about Avocados… Did you know that the seeds of avocados are jam packed with nutrients and health benefits? In fact, the seeds contain more antioxidants than the avocado flesh, and most other...

Meet Denese Bottrell

When my boyfriend was ready to find a home in Tucson after moving from California, Tony Ray came highly recommended. We immediately felt that he “got” us. After listening to the type of life...

Farinata Recipe

This is great simple, healthy, gluten free, and flexible recipe. I have given the basics below. Feel free to spice it up or add your favorite ingredients to fit your taste. I like to sprinkle...

Eating For Energy

Fill ‘er up! (with the right fuel) Most of us know more about the fuel our cars need to run efficiently than our bodies. Fortunately, it’s pretty simple. The only fuel our cells need is...